BAMOM19   51,998
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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Dinner
Turkey Chili, 1 serving 306 41 6 25
Snack
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
raw mixed veggies 2 cups, 1 serving 100 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving 110 27 0 2
Daily Totals: 1,075 156 16 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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