BAMOM19   52,006
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BAMOM19's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Turkey Chili, 1 serving 306 41 6 25
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Snack
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Milk, Kroger Skim Milk, 4 oz 40 6 0 4
Snyders Snaps, 1 serving 100 22 1 3
Cereal, Special K Cereal, Blueberry, 1 cup 133 31 0 3
Kashi Heart to Heart Cereal Honey Toasted Oat Cereal, 1 serving 120 25 2 4
GRAPES (Fresh) = 15 grapes per , 1 cup 120 31 0 0
Daily Totals: 1,351 241 18 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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