BAMOM19   51,998
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BAMOM19's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Sorrento - Stringsters, Reduced Fat, String Cheese (1 String Cheese /Serving), 1 serving 70 1 4 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Broccoli, cooked, 2.5 cup, chopped 137 28 2 9
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Breakstone's Free Small Curd Fat Free Cottage Cheese 1 Serving 113g, 1 serving 70 7 0 11
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Quaker Rice Cakes - Caramel Corn (1 rice cake), 1 serving 50 12 0 1
Daily Totals: 1,319 198 20 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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