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BAM0827's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Crescent Dogs, 1 serving 264 17 18 10
Frozen, TGI Fridays Mozzarella Sticks (1=1 serv.), 2 serving 200 18 12 8
Tyson Chicken Nugget - 4 nuggets, 1 serving 180 0 9 12
dream dinner three cheese mashed potato casserole, 0.5 serving 83 8 5 3
Tostitos, scoops, tortilla chips, 1 oz 140 18 7 2
Amy's Kitchen Black Bean & Corn Salsa, 2 Tbsp, 2 serving 30 6 0 2
Giant Eagle Macaroni Salad, 0.25 cup 140 17 8 2
Dinner
None        
Snack
Subway Chocolate Chip Cookie, 1.5 serving 315 45 15 3
Brownies, 3 brownie (2" square) 336 36 21 4
Daily Totals: 1,687 165 93 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Dumbbell Concentration Curls [demo]
Sets: 3 Reps: 12
5 16
Dumbbell Squats [demo]
Sets: 2 Reps: 15
3 12
Bench Press with Barbell [demo]
Sets: 2 Reps: 10
3 11
Daily Totals: 11 39

Quick Track MINUTES
None  

Exercise Note
None



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