BACKYARDER1
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BACKYARDER1's Shared Food & Fitness Tracker

Previous Day
Friday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 4 fl oz 51 6 1 4
Cereals ready-to-eat, wheat, puffed, fortified, 1.5 cup 66 14 0 3
Raisins, 20 raisins 31 8 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
Bosc Pear (1 medium), 1 serving 96 26 0 1
Blue Berry Flax Muffins, 1 serving 187 24 8 4
Cheddar Cheese, 0.5 oz 57 0 5 4
Dinner
Carrots, cooked, 0.5 cup slices 27 6 0 1
Onions, raw, 3 slice, thin 10 2 0 0
Mashed Potatoes, 0.5 cup 81 18 1 2
Beef liver, 3 oz 162 4 4 25
Becel Light margarine, 2 tsp 35 0 4 0
Snack
None        
DAILY TOTALS: 808 112 24 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 161
Horseback riding 30 253
DAILY TOTALS: 60 414

Exercise Note: None




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