BACKYARDER1   16,437
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BACKYARDER1's Shared Food & Fitness Tracker:

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Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.33 cup 34 4 1 3
Raisins, 30 grams 90 24 0 1
Hot Lemon water, 2 cup 14 0 0 0
Rice Crispies (1 1/4 cups), 1 serving 130 29 0 2
Tea, brewed, 16 fl oz 5 1 0 0
Kellogg's All-Bran Buds Cereal, 0.25 cup (1 serving) 61 18 0 2
Lunch
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Tossed Salad, 2 cup 44 9 0 3
Kraft Raspberry Vinegrette, 2 tbsp 60 0 4 0
Dinner
Peas, canned, 0.25 cup 29 5 0 2
Turnips, 0.5 cup, cubes 18 4 0 1
Black Forest Trifle, 1 serving 190 41 1 3
Mashed Potatoes, 0.5 cup 81 18 1 2
Light Cream (coffee cream or table cream), 2 fl oz 117 2 12 2
Turkey breast, sliced, oven roasted, luncheon meat, 2.5 ounce(s) 74 3 1 12
Decaffeinated Coffee, 20 fl oz 0 0 0 1
Sweet Apple Cider, 6 oz 83 22 0 0
Turkey Gravy, 0.3 cup 36 4 2 2
Snack
Giant Light nonfat Yogurt Pina Colada, 3 oz 45 8 0 4
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 fl oz 26 3 1 2
Pillsbury Cinnamon Rolls with Icing, refrigerated dough, 1 serving 140 23 5 2
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Black Forest Trifle, 0.5 serving 95 20 1 2
Daily Totals: 1,443 238 30 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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