BACKYARDER1   20,023
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BACKYARDER1's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Figs, fresh, 3 small (1-1/2" dia) 89 23 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Yogurt, plain, low fat, 0.16 container (4 oz) 23 3 1 2
Hot Lemon water, 2 cup 14 0 0 0
Lunch
None        
Dinner
None        
Snack
Bread, wheat (including toast), 0.75 slice 47 9 1 2
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Daily Totals: 318 71 2 6

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 59 300
Daily Totals: 59 300

Exercise Note
None



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