BACKYARDER1   16,428
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BACKYARDER1's Shared Food & Fitness Tracker:

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Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hot Lemon water, 2 cup 14 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Milk, 1%, 0.2 cup 20 2 0 2
Becel light margerine, 2 tsp 35 0 4 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
poppyseed dressing,Co-op brand, 2 tbsp 140 10 10 0
Sunflower Seeds, without salt, 0.5 oz 82 3 7 3
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Milk, 1%, 2 fl oz 25 3 1 2
Flakes of Turkey,Maple Leaf,1/3 can, 1 serving 60 0 4 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Tossed Salad, 2 cup 44 9 0 3
Dinner
Ham, regular (11% fat), 0.15 cup, diced 37 1 2 4
Onions, raw, 1 slice, thin 3 1 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Canola Oil, 1 1tsp 40 0 5 0
Peppers, sweet, red, fresh, 0.5 tbsp 1 0 0 0
Snack
Hot Lemon water, 2 cup 14 0 0 0
Daily Totals: 1,114 104 56 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lateral Lunges [demo]
Sets: 2 Reps: 15
5 19
Crunches with Twist [demo]
Sets: 2 Reps: 15
5 14
Crunches [demo]
Sets: 2 Reps: 15
5 14
Reverse Crunch [demo]
Sets: 2 Reps: 15
5 14
Elbow to Knee Crunch [demo]
Sets: 2 Reps: 15
5 14
Lying Abduction [demo]
Sets: 2 Reps: 15
5 14
Superman [demo]
Sets: 2
5 14
Boxer [demo]
Sets: 2 Reps: 15
5 14
Wall Pushups [demo]
Sets: 2 Reps: 15
5 14
Balancing Hip Flexion [demo]
Sets: 2 Reps: 15
5 14
Forward Lunges [demo]
Sets: 2 Reps: 15
5 19
Skater Squats [demo]
Sets: 2 Reps: 15
5 19
Daily Totals: 60 183

Quick Track MINUTES
None  

Exercise Note
None



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