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BACKYARDER1's Shared Food & Fitness Tracker:

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Feb. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hot Lemon water, 2 cup 14 0 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cereals ready-to-eat, wheat, puffed, fortified, 1.5 cup 66 14 0 3
Kellogg's All-Bran Buds Cereal, 0.25 cup (1 serving) 61 18 0 2
Milk, 1%, 4 fl oz 51 6 1 4
Cheddar Cheese, 0.5 oz 57 0 5 4
Lunch
Tossed Salad, 2 cup 44 9 0 3
Flakes of Turkey,Maple Leaf,1/3 can, 1 serving 60 0 4 8
poppyseed dressing,Co-op brand, 2 tbsp 140 10 10 0
Cheddar Cheese, 0.5 oz 57 0 5 4
Dinner
Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), 0.6 serving 120 27 0 3
Philadelphia Light cream cheese (31g), 2 tbsp 70 2 5 2
Bagel Dempster's Thin Multigrain (40g), 1 serving 100 18 1 4
Ground beef, lean, 1 oz 75 0 6 5
Mixed Vegetables, frozen, 0.15 package (10 oz) 27 6 0 1
Snack
Light Cream (coffee cream or table cream), 1.5 fl oz 88 2 9 1
Decaffeinated Coffee, 16 fl oz 0 0 0 0
Daily Totals: 1,082 126 46 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step-Ups [demo]
Sets: 2 Reps: 15
5 18
Skater Squats [demo]
Sets: 2 Reps: 15
5 19
Forward Lunges [demo]
Sets: 2 Reps: 15
5 19
Balancing Hip Flexion [demo]
Sets: 2 Reps: 15
5 14
Wall Pushups [demo]
Sets: 2 Reps: 15
5 14
Boxer [demo]
Sets: 2 Reps: 15
5 14
Superman [demo]
Sets: 2
5 14
Lying Abduction [demo]
Sets: 2 Reps: 15
5 14
Elbow to Knee Crunch [demo]
Sets: 2 Reps: 15
5 14
Reverse Crunch [demo]
Sets: 2 Reps: 15
5 14
Crunches [demo]
Sets: 2 Reps: 15
5 14
Crunches with Twist [demo]
Sets: 2 Reps: 15
5 14
Lateral Lunges [demo]
Sets: 2 Reps: 15
5 19
Daily Totals: 65 201

Quick Track MINUTES
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Exercise Note
None



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