|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheddar Cheese, 0.5 oz |
57 |
0 |
5 |
4 |
 |
| Hot Lemon water, 2 cup |
14 |
0 |
0 |
0 |
|
| Banana, fresh, 0.5 medium (7" to 7-7/8" long) |
53 |
13 |
0 |
1 |
|
| Cereals ready-to-eat, wheat, puffed, fortified, 1.5 cup |
66 |
14 |
0 |
3 |
|
| Kellogg's All-Bran Buds Cereal, 0.25 cup (1 serving) |
61 |
18 |
0 |
2 |
|
| Milk, 1%, 4 fl oz |
51 |
6 |
1 |
4 |
| Lunch |
|
|
|
|
| Flakes of Turkey,Maple Leaf,1/3 can, 1 serving |
60 |
0 |
4 |
8 |
|
| Cheddar Cheese, 0.5 oz |
57 |
0 |
5 |
4 |
|
| poppyseed dressing,Co-op brand, 2 tbsp |
140 |
10 |
10 |
0 |
|
| Tossed Salad, 2 cup |
44 |
9 |
0 |
3 |
| Dinner |
|
|
|
|
| Ground beef, lean, 1 oz |
75 |
0 |
6 |
5 |
|
| Philadelphia Light cream cheese (31g), 2 tbsp |
70 |
2 |
5 |
2 |
|
| Bagel Dempster's Thin Multigrain (40g), 1 serving |
100 |
18 |
1 |
4 |
|
| Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), 0.6 serving |
120 |
27 |
0 |
3 |
|
| Mixed Vegetables, frozen, 0.15 package (10 oz) |
27 |
6 |
0 |
1 |
| Snack |
|
|
|
|
| Decaffeinated Coffee, 16 fl oz |
0 |
0 |
0 |
0 |
|
| Light Cream (coffee cream or table cream), 1.5 fl oz |
88 |
2 |
9 |
1 |
| Daily Totals: |
1,082 |
126 |
46 |
45 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
Step-Ups
[demo]
Sets: 2 Reps: 15
|
5 |
18 |
|
Skater Squats
[demo]
Sets: 2 Reps: 15
|
5 |
19 |
|
Forward Lunges
[demo]
Sets: 2 Reps: 15
|
5 |
19 |
|
Hip Flexor
[demo]
Sets: 2 Reps: 15
|
5 |
14 |
|
Wall Pushups
[demo]
Sets: 2 Reps: 15
|
5 |
14 |
|
Boxer
[demo]
Sets: 2 Reps: 15
|
5 |
14 |
|
Superman
[demo]
Sets: 2
|
5 |
14 |
|
Lying Abduction
[demo]
Sets: 2 Reps: 15
|
5 |
14 |
|
Elbow to Knee Crunch
[demo]
Sets: 2 Reps: 15
|
5 |
14 |
|
Reverse Crunch
[demo]
Sets: 2 Reps: 15
|
5 |
14 |
|
Crunches
[demo]
Sets: 2 Reps: 15
|
5 |
14 |
|
Crunches with Twist
[demo]
Sets: 2 Reps: 15
|
5 |
14 |
|
Lateral Lunges
[demo]
Sets: 2 Reps: 15
|
5 |
19 |
|
| Daily Totals: |
65 |
201 |
|
|
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