BACKYARDER1   16,437
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BACKYARDER1's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hot Lemon water, 2 cup 14 0 0 0
Raisins, 20 raisins 31 8 0 0
Cereals ready-to-eat, wheat, puffed, fortified, 1.5 cup 66 14 0 3
Kellogg's All-Bran Buds Cereal, 0.25 cup (1 serving) 61 18 0 2
Milk, 1%, 4 fl oz 51 6 1 4
Lunch
Saltine Crackers, unsalted (Saltines), 8 cracker 104 17 3 2
Bosc Pear (serv size = 1 medium), 166 gram(s) 100 25 1 1
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Campbell's Select Minestrone Soup, 1 cup 100 19 1 4
Dinner
Tuna, Canned in Water, drained, 0.33 can 46 0 1 11
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Snack Pack No Sugar added chocolate pudding, 1 serving 60 0 3 1
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Snack
Dempsters Thin Multigrain Bagels, 1 serving 100 18 1 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Kraft Cheese Whiz Regular, 2 tbsp 75 4 5 3
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Hot Lemon water, 2 cup 14 0 0 0
Foods from customized meals you deleted:
Bosc Pear (1 medium), 1.25 serving 120 32 0 1
Milk, canned, evaporated, 1 fl oz 42 3 2 2
Tea, brewed, 10 fl oz 3 1 0 0
Daily Totals: 1,316 200 39 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 237
Horseback riding 30 250
Farm Work: general 15 90
Skater Squats [demo]
 Sets: 2 Reps: 12-15
5 19
Lateral Lunges [demo]
 Sets: 2 Reps: 12-15
5 19
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 14
Crunches [demo]
 Sets: 2 Reps: 12-15
5 14
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 14
Reverse Crunch [demo]
 Sets: 2 Reps: 12-15
5 14
Elbow to Knee Crunch [demo]
 Sets: 2 Reps: 12-15
5 14
Lying Straight-Leg Lowers [demo]
 Sets: 2 Reps: 12-15
5 14
Lying Abduction [demo]
 Sets: 2 Reps: 12-15
5 14
Superman [demo]
 Sets: 2
5 14
Hip Flexion & Extension [demo]
 Sets: 2 Reps: 12-15
5 14
Daily Totals: 145 741

Quick Track MINUTES
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Exercise Note
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