BACKYARDER1   19,786
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BACKYARDER1's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Hot Lemon water, 2 cup 14 0 0 0
MyProtein Inulin Fibre Powder, 10 gram(s) 21 10 0 0
Prunes, dried, 4 prune 81 21 0 1
Apricots, dried, 4 half 34 9 0 0
Lunch
Ham, regular (11% fat), 0.33 cup, diced 81 1 5 8
Tossed Salad, 1.5 cup 33 7 0 3
poppyseed dressing,Co-op brand, 1 tbsp 70 5 5 0
Blue Berry Flax Muffins, 1 serving 187 24 8 4
BECEL - Original Margarine, 1 tsp 35 0 4 0
Dinner
Tossed salad with romaine lettuce, 1 cup 21 4 0 1
cookie, tea biscuit, Maria (5 cookies), 30 gram(s) 130 22 3 2
Ham, regular (11% fat), 60 grams 109 2 6 11
Scalloped Potatoes, 0.5 cup 105 13 5 4
Sweet Pickles, 0.16 cup, sliced 32 9 0 0
Snack
None        
Daily Totals: 998 139 37 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 48 244
Daily Totals: 48 244

Exercise Note
None



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