BABY_GIRL69   317,415
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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Sep. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 4 fl oz 55 12 0 1
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Tyna's Oatmeal, 0.33 serving 47 6 3 1
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Potassium 198 gm, 1 serving 0 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 1%, 1 cup 102 12 2 8
Lunch
Beef, top sirloin, 1 oz 57 0 2 9
Bahama Breeze, Combination of Steak & Chicken Kabobs w/yellow rice, 0.33 serving 259 33 4 0
Dinner
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Dunkin Donuts Chocolate Frosted Donut, 1 serving 270 31 15 3
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Tim Horton's Cream of Broccoli Soup (10 oz), 0.33 serving 63 10 2 1
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Snack
Carnation Nestle Nutrition Nonfat Milk, 0.5 serving 110 15 3 11
Mid Morning Snack
Naked Food-Tropical Mango Probiotic Juice Smoothie, 10 oz 180 43 0 2
Daily Totals: 1,683 246 46 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 112
Walking: 3.15 mph (19 minutes per mile) 60 280
Cathe Frederich Boot Camp 35 560
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 145 1077

Quick Track MINUTES
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Exercise Note
None



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