BABY_GIRL69   366,379
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Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Sep. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 1%, 1 cup 102 12 2 8
Orange Juice, 4 fl oz 55 12 0 1
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Tyna's Oatmeal, 0.33 serving 47 6 3 1
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Potassium 198 gm, 1 serving 0 0 0 0
Lunch
Bahama Breeze, Combination of Steak & Chicken Kabobs w/yellow rice, 0.33 serving 259 33 4 0
Beef, top sirloin, 1 oz 57 0 2 9
Dinner
Milk, 1%, 0.5 cup 51 6 1 4
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Dunkin Donuts Chocolate Frosted Donut, 1 serving 270 31 15 3
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Tim Horton's Cream of Broccoli Soup (10 oz), 0.33 serving 63 10 2 1
Snack
Carnation Nestle Nutrition Nonfat Milk, 0.5 serving 110 15 3 11
Mid Morning Snack
Naked Food-Tropical Mango Probiotic Juice Smoothie, 10 oz 180 43 0 2
Daily Totals: 1,683 246 46 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 112
Cathe Frederich Boot Camp 35 560
Walking: 3.15 mph (19 minutes per mile) 60 280
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 145 1077

Quick Track MINUTES
None  

Exercise Note
None



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