BABY_GIRL69   381,996
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

Back to BABY_GIRL69'S Homepage
Previous Day
Sep. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Tyna's Oatmeal, 0.33 serving 47 6 3 1
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Potassium 198 gm, 1 serving 0 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 1%, 1 cup 102 12 2 8
Orange Juice, 4 fl oz 55 12 0 1
Lunch
Beef, top sirloin, 1 oz 57 0 2 9
Bahama Breeze, Combination of Steak & Chicken Kabobs w/yellow rice, 0.33 serving 259 33 4 0
Dinner
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Tim Horton's Cream of Broccoli Soup (10 oz), 0.33 serving 63 10 2 1
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Dunkin Donuts Chocolate Frosted Donut, 1 serving 270 31 15 3
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Snack
Carnation Nestle Nutrition Nonfat Milk, 0.5 serving 110 15 3 11
Mid Morning Snack
Naked Food-Tropical Mango Probiotic Juice Smoothie, 10 oz 180 43 0 2
Daily Totals: 1,683 246 46 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 112
Cathe Frederich Boot Camp 35 560
Walking: 3.15 mph (19 minutes per mile) 60 280
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 145 1077

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BABY_GIRL69

Send Member a Private Message