BABY_GIRL69
Greater than 350,000 SparkPoints 581,061
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes with butter and syrup, 0.75 cakes 195 34 5 3
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Aldi Breakfast Best Sausage Patties, 0.5 serving 100 1 10 3
Lunch
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Sabatosso's Deep Dish Singles Four Cheese Pizza, 0.7 serving 280 32 13 11
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, white, 0.5 cup 153 29 0 10
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Milk, 1%, 0.5 cup 51 6 1 4
TGI Friday's Buffalo Wings, 0.6 serving 90 1 6 8
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Baskin Robbins Vanilla Ice Cream/Chocolate Roll Ice Cream Cake, 0.5 serving 135 17 7 3
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Mid Morning Snack
None        
DAILY TOTALS: 1,927 295 55 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 213
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 30 429
Pilates 30 107
DAILY TOTALS: 120 749

Quick Track MINUTES
None  

Exercise Note: None




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