BABY_GIRL69
Greater than 350,000 SparkPoints 638,434
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Friday, December 15
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonalds Small Coffee with Cream and Sugar, 1 serving 35 0 0 0
Dunkin Donuts Caramel Coffee Creamer, 1 tbsp 35 6 2 0
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Brown Rice, long grain, 0.5 cup 108 22 1 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Dinner
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Beef Fajitas- John Soules Foods, 3 oz 140 2 5 20
Wendy's Small Chili, 1 serving 170 16 5 15
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 1,120 159 23 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 60 252
Pilates 40 142
20-Minute Resistance Band Workout 22 79
DAILY TOTALS: 122 473

Quick Track MINUTES
None  

Exercise Note: None




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