BABY_GIRL69
Greater than 350,000 SparkPoints 518,870
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Granola Bars, peanut butter, 1 bar 114 15 6 2
Lunch
Cream Cheese, 2 tbsp 99 1 10 2
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.75 oz 139 3 14 3
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, white, 0.5 cup 153 29 0 10
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Mid Morning Snack
None        
DAILY TOTALS: 1,183 134 58 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Pilates 60 214
DAILY TOTALS: 120 569

Quick Track MINUTES
None  

Exercise Note: None




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