BABY_GIRL69
Greater than 350,000 SparkPoints 631,832
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BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Milk, nonfat, 1 cup 83 12 0 8
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, white, 0.5 cup 153 29 0 10
Olive Oil, 1 1tsp 40 0 5 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Mid Morning Snack
None        
DAILY TOTALS: 1,308 204 35 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 301
Rope Jumping:Fast 20 336
Aerobics, general, low impact (including Walk Away The Pounds) 40 326
DAILY TOTALS: 120 963

Quick Track MINUTES
None  

Exercise Note: None




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