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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Aug. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day VitaCraves gummie multivitamins, 1 serving 10 3 0 0
Oranges, 1 cup, sections 85 21 0 2
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Milk, 1%, 0.65 cup 66 8 2 5
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Dole Baby Spinach Salad, 1.5 oz 10 2 0 1
Milk, 1%, 1 cup 102 12 2 8
Salad dressing, Trader Joes Balsamic Vinaigrette, 0.5 tbsp 18 1 2 0
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Fruit punch juice drink, Tropicana Healthy Kids Orange Juice No Pulp, 2 oz 28 7 0 1
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
LaRosa's Red Onion Slices (14 g), 0.25 serving 2 0 0 0
Dinner
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Spaghetti with Meatballs, 0.5 serving 135 14 6 9
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Baked Chicken, 1 serving 142 4 3 24
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Mid Morning Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Daily Totals: 1,685 300 29 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Cathe Frederich Legs & Glutes 60 761
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 155 1166

Quick Track MINUTES
Walking, Legs & Glutes 120
Daily Totals: 120

Exercise Note
None



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