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BABY_GIRL69's Shared Food & Fitness Tracker:

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Aug. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, 1 serving 130 27 1 5
Milk, 1%, 1.25 cup 127 15 3 10
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Fajitas with tyson seasoned steak strips bellpepper onions, 0.5 oz 12 0 2 6
John Soules Foods Angus Beef Steak, 45 gram(s) 59 1 2 8
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Tyson Grilled Chicken Breast Strips, 0.5 oz 17 1 0 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Mexican Cheese, queso asadero, 0.35 oz 35 0 3 2
Mexican Cheese, queso chihuahua, 0.5 oz 53 1 4 3
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Grilled Chipotle Chicken Breasts RECIPE, 0.25 serving 66 3 3 7
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Baked Salmon, 0.5 serving 50 0 1 10
Amaretto Stone Sour 9.5 oz (collins glass), 0.5 serving 173 0 0 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
Almonds, 0.25 cup, sliced 137 5 12 5
Mid Morning Snack
Cap-n Crunch, 1 cup 120 26 2 1
Milk, 1%, 1 cup 102 12 2 8
Daily Totals: 2,387 281 67 145

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (high impact) 30 408
Circuit training (including boot camp workouts) 30 326
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 1014

Quick Track MINUTES
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Exercise Note
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