BABY_GIRL69
Greater than 350,000 SparkPoints 630,758
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Sunday, November 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apple juice, unsweetened, 4 fl oz 57 14 0 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Canola Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Wild Rice, 0.6 cup 99 21 0 4
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Mid Morning Snack
None        
DAILY TOTALS: 1,338 194 41 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Chair exercise, moderate to vigorous intensity 30 189
8-Minute Cardio Intervals Workout 8 118
9-Minute Arm Workout with Dumbbells 9 32
10-Minute Cardio Kickboxing Workout 10 114
8-Minute Cardio Intervals Workout 8 118
DAILY TOTALS: 125 926

Quick Track MINUTES
None  

Exercise Note: None




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