BABY_GIRL69
Greater than 350,000 SparkPoints 531,944
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Lunch
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Hamburger or Hot Dog Buns, 1 oz 79 14 1 3
Pickle Relish, 0.5 packet (2/3 tbsp) 7 2 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
ball park bun size beef franks 1 -frank, 0.75 serving 143 3 12 5
Milk, nonfat, 1 cup 83 12 0 8
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
93% lean hamburger meat, 1 oz 43 0 2 6
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Healthy Choice Gourmet Steamers - General Tsas Chicken, 1 serving 320 53 4 15
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Canola Oil, 1 1tsp 40 0 5 0
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Cuties California Clemintine Oranges (1 clemintine), 1 serving 40 9 0 1
DAILY TOTALS: 1,478 246 28 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
11-Minute Chair Cardio Workout 30 220
Walking: 3.15 mph (19 minutes per mile) 60 301
Pilates 30 107
DAILY TOTALS: 120 628

Quick Track MINUTES
None  

Exercise Note: None




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