BABY_GIRL69   371,432
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BABY_GIRL69's Shared Food & Fitness Tracker:

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July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
fruit punch juice box, 1 serving 90 0 0 0
Hard Boiled Egg, 0.33 large 26 0 2 2
Lunch
Milk, 1%, 0.5 cup 51 6 1 4
Scrambled Egg, 2 tbsp 41 0 3 3
Wendy's Bacon (1 slice), 1 serving 20 0 2 1
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 0.5 cup 71 16 0 2
Welch's Grape Jelly, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Dinner
Kraft Ranch Salad Dressing, 0.5 tbsp 30 0 3 0
Fresh Express Green & Crisp salad, 1 cup 8 2 0 1
Mashed Potatoes, 0.25 cup 40 9 0 1
McDonald's Vanilla Shake (16 fl. Oz. Cup), 0.5 serving 275 48 7 7
KFC Grilled Chicken Thigh, 1 serving 140 0 9 15
Snack
Keebler Fudge Stripes cookie (3 per serving), 1 serving 160 21 8 2
Mid Morning Snack
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
Daily Totals: 1,311 143 46 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Kick Punch & Crunch 35 423
Treadmill: 5% Incline, 3.15 km/h (19 minutes per km) 39 232
Walking: 3.15 mph (19 minutes per mile) 60 280
Aerobics, general, low impact (including Walk Away The Pounds) 25 187
Cathe Frederich Boot Camp 38 576
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 257 1978

Quick Track MINUTES
None  

Exercise Note
None



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