BABY_GIRL69
Greater than 350,000 SparkPoints 544,588
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Saturday, February 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Canola Oil, 1 1tsp 40 0 5 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Mid Morning Snack
None        
DAILY TOTALS: 1,320 187 43 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 60 858
DAILY TOTALS: 120 1213

Quick Track MINUTES
None  

Exercise Note: None




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