BABY_GIRL69
Greater than 350,000 SparkPoints 660,635
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Brookside Dark Chocolate Acai with Blueberry, 0.25 cup 180 29 7 1
Healthy Choice General Tso's Spicy Chicken, 306 g, 1 serving 300 53 3 15
Dinner
"Brookside" Dark Chocolate Pomegranate (20pcs), 1 serving 180 29 7 1
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Target, Califorina Chicken Walnut salad, 0.5 serving 255 11 17 15
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, white, 0.5 cup 153 29 0 10
Snack
Cashew Butter, 1.5 tbsp 141 7 12 4
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Mid Morning Snack
None        
DAILY TOTALS: 2,166 317 72 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Chair exercise, moderate to vigorous intensity 30 189
8-Minute Cardio Intervals Workout 20 296
10-Minute Cardio Kickboxing Workout 10 114
DAILY TOTALS: 120 954

Quick Track MINUTES
None  

Exercise Note: None




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