BABY_GIRL69   352,952
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BABY_GIRL69's Shared Food & Fitness Tracker:

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July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 0.33 large 26 0 2 2
Milk, 1%, 1 cup 102 12 2 8
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
fruit punch juice box, 1 serving 90 0 0 0
Lunch
Welch's Grape Jelly, 0.5 tbsp 25 7 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Milk, 1%, 0.5 cup 51 6 1 4
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Wendy's Bacon (1 slice), 1 serving 20 0 2 1
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 0.5 cup 71 16 0 2
Scrambled Egg, 2 tbsp 41 0 3 3
Dinner
KFC Grilled Chicken Thigh, 1 serving 140 0 9 15
Mashed Potatoes, 0.25 cup 40 9 0 1
McDonald's Vanilla Shake (16 fl. Oz. Cup), 0.5 serving 275 48 7 7
Kraft Ranch Salad Dressing, 0.5 tbsp 30 0 3 0
Fresh Express Green & Crisp salad, 1 cup 8 2 0 1
Snack
Keebler Fudge Stripes cookie (3 per serving), 1 serving 160 21 8 2
Mid Morning Snack
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
Daily Totals: 1,311 143 46 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 25 187
Cathe Frederich Boot Camp 38 576
Cathe Frederich Kick Punch & Crunch 35 423
Walking: 3.15 mph (19 minutes per mile) 60 280
Walking: 3.15 mph (19 minutes per mile) 60 280
Treadmill: 5% Incline, 3.15 km/h (19 minutes per km) 39 232
Daily Totals: 257 1978

Quick Track MINUTES
None  

Exercise Note
None



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