BABY_GIRL69   408,236
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Jimmy John Totally Tuna Sub, 0.5 serving 251 29 10 11
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Dinner
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Butter, salted, 1 tbsp 102 0 12 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Butter Cookies, 1 cookie 23 3 1 0
Wendy's Plain Baked Potato, 1 serving 270 61 0 7
Chinese, Chicken Fried Rice, approx 2 cups, 0.5 serving 271 37 6 16
Chicken Breast, 112 gram(s) 120 0 2 26
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Grapes, 18 grape, seedless 35 9 0 0
Snack
Role Caramels in Milk Chocolate, 5 piece (0.2 oz) 71 10 3 1
Mid Morning Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 2,254 313 71 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 30 402
Walking: 3.15 mph (19 minutes per mile) 60 280
SparkPeople 11-Minute Seated Cardio Workout Video 30 205
Daily Totals: 120 887

Quick Track MINUTES
None  

Exercise Note
None



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