BABY_GIRL69
Greater than 350,000 SparkPoints 612,584
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Deans Fat Free Milk, 1 cup 90 13 0 0
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
One A Day VitaCraves gummie multivitamins, 1 serving 10 3 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Pickle Relish, 0.5 packet (2/3 tbsp) 7 2 0 0
Hamburger or Hot Dog Buns, 1 oz 79 14 1 3
ball park bun size beef franks 1 -frank, 1 serving 190 4 16 6
Crinkle fries, Kroger brand, 3oz...18 pieces, 1 serving 130 21 4 2
Ketchup, Heinz, 1 tbsp 20 5 0 0
Pepsi, 3 oz 38 10 0 0
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Dean's 2% Milk, 1 cup 130 12 5 8
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Mid Morning Snack
Nesquik Chocolate Reduced fat milk, 1 cup 200 32 5 8
DAILY TOTALS: 1,814 289 46 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Chair exercise, moderate to vigorous intensity 30 189
8-Minute Cardio Intervals Workout 8 118
9-Minute Arm Workout with Dumbbells 9 32
10-Minute Cardio Kickboxing Workout 10 114
10-Minute Cardio Kickboxing Workout 10 114
DAILY TOTALS: 127 922

Quick Track MINUTES
None  

Exercise Note: None




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