BABY_GIRL69   352,911
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Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Oct. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Welch's Concord Grape Jam, 0.33 tbsp 17 4 0 0
Orange Juice, 5 fl oz 68 16 0 1
Lunch
Cucumber (with peel), 1 cup slices 14 3 0 1
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Gazebo Room Light Greek Salad Dressing - 1TBSP svg., 1 serving 40 0 4 0
Pepsi, 8 oz 100 27 0 0
Dinner
Hamburger or Hot Dog Buns, 0.5 oz 40 7 1 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Grilled Chicken Breast, 2 oz 60 0 1 12
Homemade Meatloaf, 0.5 oz 33 3 1 3
Green Giant Frozen Mixed Vegetables, 0.75 cup 50 11 0 2
Butter, salted, 1 tbsp 102 0 12 0
Beans, white, 0.5 cup 153 29 0 10
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Vanilla Oreo Cookies (2 cookies), 1 serving 150 21 7 0
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
1/2 Greek Salad, 1 serving 260 9 24 5
Mid Morning Snack
Dunkin Donuts Glazed Donut, 1 serving 230 25 10 3
Daily Totals: 2,214 306 83 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Heavy Cleaning or house cleaning 60 367
Cathe Frederich Muscle Endurance 60 781
Daily Totals: 180 1428

Quick Track MINUTES
None  

Exercise Note
None



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