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BABY_GIRL69's Shared Food & Fitness Tracker:

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June 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Scrambled Egg, 1 tbsp 20 0 2 1
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
grilled corn on the cob, 0.5 serving 62 14 1 3
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Orange Juice, 1 cup 110 25 1 2
Dinner
Spaghetti with Meatballs, 0.5 serving 135 14 6 9
One A Day VitaCraves gummie multivitamins, 1 serving 10 3 0 0
Yams, 0.35 cup, cubes 55 13 0 1
Baked Chicken, 1 serving 142 4 3 24
Southern Style Mustard/Turnip Greens, 2 cup 20 4 0 2
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,320 215 30 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Total Body Sculpt with Gilad 30 312
Walking: 3.15 mph (19 minutes per mile) 45 189
All Star Workouts 60 892
Runner's Lunges [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Toe Touch [demo]
 Sets: 2 Reps: 12-15
5 19
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 14
Triceps Dips with Straight Legs [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Double Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 14
Bridges [demo]
 Sets: 2 Reps: 12-15
5 14
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 14
Reverse Plank [demo]
 Sets: 2
5 14
Swimming [demo]
 Sets: 2 Reps: 12-15
5 14
Daily Totals: 180 1533

Quick Track MINUTES
Walking, Total Body & Step Aerobics 135
Daily Totals: 135

Exercise Note
None



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