BABY_GIRL69
Greater than 350,000 SparkPoints 545,044
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BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Sunday, February 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1.25 cup 127 15 3 10
Milk, nonfat, 1 cup 83 12 0 8
Kellogg's Frosted Flakes Cereal, 0.75 cup (1 serving) 110 27 0 1
Aldi Breakfast Best Sausage Patties, 1 serving 200 1 19 6
Lunch
swedish fish, 1 serving 200 51 0 0
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
swedish fish, 1 serving 200 51 0 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
swedish fish, 1 serving 200 51 0 0
Mid Morning Snack
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
DAILY TOTALS: 1,843 316 47 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 301
Pilates 30 107
Running or jogging: 6 mph (10 minutes per mile) 19 281
11-Minute Chair Cardio Workout 11 81
9-Minute Seated Arm and Shoulder Workout 9 31
DAILY TOTALS: 129 801

Quick Track MINUTES
None  

Exercise Note: None




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