BABY_GIRL69
Greater than 350,000 SparkPoints 601,768
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 70 13 1 2
Ice Mountain Bottled Water - 1/2 liter, 2 cup 0 0 0 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Beans, pinto, 0.6 cup 141 26 1 8
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
1/2 Greek Salad, 0.5 serving 130 4 12 2
TGIF's Buffalo Wings, 0.5 serving 75 1 5 7
French Fries, 1 small 291 34 16 4
kens greek dressing, 1 tbsp 50 1 6 0
Dinner
Nestle Nesquik LowFat Chocolate Milk, 8 oz 170 29 3 8
Hamburger or Hot Dog Buns, 0.5 oz 40 7 1 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
ball park bun size beef franks 1 -frank, 0.5 serving 95 2 8 3
Red Bull Energy Drink, 4 oz 52 13 0 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Snack
Werther's Original - Caramel Coffee Hard Candies (4 pieces=1serving), 1 serving 70 15 1 0
Mid Morning Snack
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
DAILY TOTALS: 1,691 221 57 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 213
Belly Dancing 60 383
DAILY TOTALS: 120 596

Quick Track MINUTES
None  

Exercise Note: None




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