BABY_GIRL69
Greater than 350,000 SparkPoints 620,944
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Saturday, October 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day VitaCraves gummie multivitamins, 1 serving 10 3 0 0
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.75 oz 139 3 14 3
French Fries, 1 small 291 34 16 4
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Olive Oil, 1 1tsp 40 0 5 0
TGIF's Buffalo Wings, 0.5 serving 75 1 5 7
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Werther's Original - Caramel Coffee Hard Candies (4 pieces=1serving), 1 serving 70 15 1 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
None        
DAILY TOTALS: 1,352 212 43 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 70 351
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 15 214
Power Yoga (Vinyasa or Ashtanga) 20 99
8-Minute Cardio Intervals Workout 8 118
Bootcamp: 10-Minute Cardio Kick Workout 12 178
DAILY TOTALS: 125 960

Quick Track MINUTES
None  

Exercise Note: None




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