BABY_GIRL69
Greater than 350,000 SparkPoints 650,249
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Friday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cap-n Crunch, 1 cup 120 26 2 1
Milk, 1%, 1 cup 102 12 2 8
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190 25 6 10
Lunch
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Oreo Vanilla Cookies (3), 1 serving 170 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Milk, nonfat, 1 cup 83 12 0 8
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 140 26 1 4
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Grilled Chipotle Chicken Breasts, 0.25 serving 34 1 2 3
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Baked Salmon, 0.5 serving 50 0 1 10
Vanilla Oreo Cookies (2 cookies), 1 serving 150 21 7 0
Amaretto Stone Sour 9.5 oz (collins glass), 0.5 serving 173 0 0 0
Snack
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Mid Morning Snack
None        
DAILY TOTALS: 1,962 272 34 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 120 799
DAILY TOTALS: 120 799

Quick Track MINUTES
None  

Exercise Note: None




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