BABY_GIRL69
Greater than 350,000 SparkPoints 620,419
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Italian Beef Sandwich w/sweet and hot peppers, 1 sandwich, 0.5 serving 198 18 5 18
Werther's Original - Caramel Coffee Hard Candies (4 pieces=1serving), 1 serving 70 15 1 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
One A Day VitaCraves gummie multivitamins, 1 serving 10 3 0 0
Healthy Chicken & Pasta Primavera, 0.33 serving 104 13 2 9
Salad Marketside COBB SALAD w/topping & dressing,1s(29ml), 0.5 serving 120 3 9 7
Pepsi, 6 oz 75 21 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Lentils, 0.6 cup 138 24 0 11
Snack
Vanilla Oreo Cookies (2 cookies), 1 serving 150 21 7 0
Mid Morning Snack
None        
DAILY TOTALS: 1,435 216 36 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 301
p90x: Cardio X 60 733
DAILY TOTALS: 120 1034

Quick Track MINUTES
None  

Exercise Note: None




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