BABY_GIRL69   397,940
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cap-n Crunch, 1 cup 120 26 2 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Milk, 1%, 1 cup 102 12 2 8
Orange Juice, 4 fl oz 55 12 0 1
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Tyna's Oatmeal, 0.5 serving 71 9 4 1
Milk, 1%, 1 cup 102 12 2 8
Barbecue Sauce, 1 packet 7 1 0 0
Orange Juice, 4 fl oz 55 12 0 1
Pork Ribs, country style, 0.35 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 243 0 18 20
Hamburger, single patty with bun, 0.5 sandwich 137 15 6 6
Fazoli's Spaghetti with Meatballs (small), 0.35 serving 238 32 7 9
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Milk, 1%, 1 cup 102 12 2 8
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Glory Food Seasoned Southern Style Turnip Greens, 0.5 cup 35 4 0 0
*KFC Grilled Chicken Thigh, 1 serving 170 0 10 19
Potassium 198 gm, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Tyna's Oatmeal, 0.5 serving 71 9 4 1
Potassium 198 gm, 1 serving 0 0 0 0
Lunch
Balsamic Vinegar, 1 tbsp 8 2 0 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Walnuts, 0.75 oz 139 3 14 3
Walnuts, 0.75 oz 139 3 14 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Olive Oil, 1 1tsp 40 0 5 0
Cream Cheese, 2 tbsp 99 1 10 2
Dinner
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Olive Oil, 1 1tsp 40 0 5 0
Olive Oil, 1 1tsp 40 0 5 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Pork Ribs, country style, 0.35 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 243 0 18 20
Hamburger, single patty with bun, 0.5 sandwich 137 15 6 6
Fazoli's Spaghetti with Meatballs (small), 0.35 serving 238 32 7 9
Glory Food Seasoned Southern Style Turnip Greens, 0.5 cup 35 4 0 0
*KFC Grilled Chicken Thigh, 1 serving 170 0 10 19
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Lentils, 0.6 cup 138 24 0 11
Barbecue Sauce, 1 packet 7 1 0 0
Snack
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Mid Morning Snack
None        
Daily Totals: 5,034 563 201 253

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
HIIT 30 400
Vinyasa Yoga (10) 30 150
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 830

Quick Track MINUTES
None  

Exercise Note
None



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