BABY_GIRL69
Greater than 350,000 SparkPoints 651,818
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Lunch
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Beef, round steak, 3 oz 112 0 3 19
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Wild Rice, 0.6 cup 99 21 0 4
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Canola Oil, 1 1tsp 40 0 5 0
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Mid Morning Snack
None        
DAILY TOTALS: 1,216 173 34 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 301
Jumping Jacks - vigorous 15 178
Heavy Cleaning or house cleaning 45 300
DAILY TOTALS: 120 779

Quick Track MINUTES
None  

Exercise Note: None




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