BABY_GIRL69
Greater than 350,000 SparkPoints 543,999
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Lunch
Salsa, 1 tbsp 4 1 0 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.75 oz 139 3 14 3
Olive Oil, 1 1tsp 40 0 5 0
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Frontera Lime Tortilla Chips with sea salt, 28 gram(s) 140 18 7 2
guacamole dip 90 calorie 2 T serving size, 1 tbsp 45 1 5 1
Dinner
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Canola Oil, 1 1tsp 40 0 5 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
TGIF's Buffalo Wings, 1 serving 150 2 10 14
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Mid Morning Snack
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
DAILY TOTALS: 1,370 189 46 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 244
Rope Jumping:Fast 15 252
Sit-Ups - vigorous 15 169
Walking: 3.15 mph (19 minutes per mile) 60 301
DAILY TOTALS: 120 966

Quick Track MINUTES
None  

Exercise Note: None




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