BABY_GIRL69
Greater than 350,000 SparkPoints 472,633
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Sweet Cherries, 14 cherry 60 15 0 1
Watermelon, 0.5 cup, balls 25 6 0 1
Milk, 1%, 1 cup 102 12 2 8
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Spring Valley Magnesium 1 tablet, 1 serving 133 0 0 0
Lunch
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
1/2 Greek Salad, 0.5 serving 130 4 12 2
Pizza Hut The Edge Meat Lovers Pizza - 1 square, 1 serving 160 8 11 7
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Dinner
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Pepper, black, 1 tsp 5 1 0 0
Salt, 1 dash 0 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 1%, 1 cup 102 12 2 8
Pickle Relish, 0.35 tbsp 7 2 0 0
starkist chunk light Tuna in water (3 oz can), 0.35 serving 25 0 0 6
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 35 3 3 0
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Salt, 1 dash 0 0 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Snack
Vanilla Oreo Cookies (2 cookies), 1 serving 150 21 7 0
Mid Morning Snack
Motts Red Sliced Apples Ready to Eat Snack Pack, 1 serving 30 8 0 0
DAILY TOTALS: 1,784 226 50 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Muscle Endurance 60 457
10-Minute Jump Rope Cardio Workout 12 178
10-Minute Jump Start Cardio Workout 11 163
DAILY TOTALS: 83 798

Quick Track MINUTES
None  

Exercise Note: None




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