BABY_GIRL69   384,781
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Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Apr. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Cap-n Crunch, 1 cup 120 26 2 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Wild Rice, 0.6 cup 99 21 0 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Dinner
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Canola Oil, 1 1tsp 40 0 5 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Wild Rice, 0.6 cup 99 21 0 4
Beans, navy, 0.5 cup 127 24 1 7
Snack
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Dole Baby Spinach Salad, 1.5 oz 10 2 0 1
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
LaRosa's Red Onion Slices (14 g), 0.5 serving 3 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Salad dressing, Trader Joes Balsamic Vinaigrette, 0.5 tbsp 18 1 2 0
Mid Morning Snack
None        
Daily Totals: 2,239 355 49 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
HIIT 30 410
Walking: 3.15 mph (19 minutes per mile) 60 280
Kickboxing (includes Turbo Jam) 40 536
Daily Totals: 130 1226

Quick Track MINUTES
None  

Exercise Note
None



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