BABY_GIRL69
Greater than 350,000 SparkPoints 497,281
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Saturday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Scrambled Egg, 1 large 91 1 7 6
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Dinner
Yams, 0.35 cup, cubes 55 13 0 1
Baked Chicken, 0.5 serving 120 0 10 10
Sunshine Southern-Style Italian Green Beans, 0.5 cup 45 8 0 2
Olive Oil, 1 1tsp 40 0 5 0
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Mid Morning Snack
None        
DAILY TOTALS: 848 77 44 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 533
DAILY TOTALS: 120 888

Quick Track MINUTES
None  

Exercise Note: None




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