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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Naked Food-Juice Mighty Mango, 8 oz |
150 |
30 |
0 |
1 |
| Lunch |
|
|
|
|
| McDonald's Filet-O-Fish, 1 serving |
380 |
38 |
18 |
15 |
 |
| Coca-Cola Classic, 4 oz |
50 |
14 |
0 |
0 |
|
| McDonald's Side Salad, 1 serving |
20 |
4 |
0 |
1 |
| Dinner |
|
|
|
|
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
|
| Keebler Fudge Stripes cookie (3 per serving), 1 serving |
160 |
21 |
8 |
2 |
| Snack |
|
|
|
|
| *Mentos Chewy Fruit (roll), 1 serving |
130 |
39 |
0 |
0 |
|
| Red Vines Original Red Twist Licorice 4 vines, 1 serving |
140 |
34 |
0 |
1 |
| Mid Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,132 |
192 |
28 |
28 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.15 mph (19 minutes per mile) |
60 |
280
|
|
| Cathe Frederich Chest & Back |
35 |
401
|
|
Wall Squats with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
19 |
|
Single Leg Squats with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
19 |
|
Advanced Pushups on the Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
19 |
|
Jackknife with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Leg Lifts with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
Single Leg Hamstring Flexion with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Clamshell Crunch with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
| Daily Totals: |
130 |
806 |
| Quick Track |
MINUTES |
| Walking & Upper body |
100 |
| Daily Totals: |
100 |
|
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Interact with BABY_GIRL69
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