BABY_GIRL69   333,189
SparkPoints
100,000 or more SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

Back to BABY_GIRL69'S Homepage
Previous Day
Mar. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes Butter Spread, Cinnamon Sugar, 1 tbsp 70 4 6 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Milk, 1%, 1 cup 102 12 2 8
Lunch
Naked Food-Tropical Mango Probiotic Juice Smoothie, 10 oz 180 43 0 2
Dinner
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
T.G.I. Friday's Cheddar & Bacon Potato Skin Snack Chips, 1 oz 150 19 8 1
Wendy's Chicken Club Sandwich, 0.75 serving 353 35 14 23
Snack
Orange Juice, 1 cup 110 25 1 2
Mid Morning Snack
Dannon Light & Fit 4oz, 1 serving 60 10 0 3
Daily Totals: 1,104 162 32 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Kick Punch & Crunch 30 440
Treadmill: 5% Incline, 3.15 km/h (19 minutes per km) 30 179
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 95 744

Quick Track MINUTES
Walking, Treadmill Zumba & Kickbox 80
Daily Totals: 80

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BABY_GIRL69

Send Member a Private Message