BABY_GIRL69
Greater than 350,000 SparkPoints 611,538
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BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Friday, September 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Beans, black, 0.6 cup 136 24 1 9
Brown Rice, long grain, 0.5 cup 108 22 1 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Dinner
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Vegan Lentil Burgers, 1 serving 128 24 2 5
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Grapes, 18 grape, seedless 35 9 0 0
Snack
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Mid Morning Snack
None        
DAILY TOTALS: 1,373 229 34 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 120 505
Pilates 60 214
20-Minute Resistance Band Workout 22 79
DAILY TOTALS: 202 798

Quick Track MINUTES
None  

Exercise Note: None




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