BABY_GIRL69
Greater than 350,000 SparkPoints 662,150
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Saturday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Beans, pinto, 0.6 cup 141 26 1 8
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Brown Rice, long grain, 0.5 cup 108 22 1 3
Bumble Bee Wild Alask Keta Salmon, 2.2 oz/63g, about 1/4 cup, 1 serving 90 0 4 13
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 1,000 138 29 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Aerobics, general, low impact (including Walk Away The Pounds) 45 366
SparkPeople: 7-Minute Seated Arm Workout with Band (Coach Nicole) 15 52
DAILY TOTALS: 120 773

Quick Track MINUTES
None  

Exercise Note: None




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