BABY_GIRL69   364,540
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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Orange Juice, 1 cup 110 25 1 2
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Scrambled Egg, 1 large 91 1 7 6
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Dinner
Turkey Burger Patties, Jennie-O Turkey Store serv=112g 4oz 1 patty, 0.5 gram 1 0 0 0
Hamburger or Hot Dog Buns, 0.5 roll 60 11 1 2
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Dill Pickles, 3 slice 4 1 0 0
French Fries, 0.65 small 189 22 10 2
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Tropicana Fruit Punch, 8 oz 130 32 0 0
Mid Morning Snack
Dannon Light & Fit 4oz, 1 serving 60 10 0 3
Daily Totals: 1,363 232 34 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Kick Punch & Crunch 20 305
Walking: 3.15 mph (19 minutes per mile) 60 280
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 115 710

Quick Track MINUTES
Walking, Zumba & Kickboxing 120
Daily Totals: 120

Exercise Note
None



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