BABY_GIRL69
Greater than 350,000 SparkPoints 534,397
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1.25 cup 127 15 3 10
Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, 1 serving 130 27 1 5
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Lunch
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Provolone Cheese, 0.5 slice (1 oz) 50 0 4 4
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Hillshire Farms Deli Select Honey Rosted turkey breast, 1 oz 30 2 0 6
Hillshire Farms Deli Select Roast Beef, 0.5 oz 15 0 1 2
Heinz Horseradish sauce, 0.5 tsp 13 1 1 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.75 oz 139 3 14 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Potassium 198 gm, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, 1%, 1 cup 102 12 2 8
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Orange Juice, 4 fl oz 55 12 0 1
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Mid Morning Snack
None        
DAILY TOTALS: 1,446 187 54 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 301
Pilates 30 107
Running or jogging: 6 mph (10 minutes per mile) 19 281
11-Minute Chair Cardio Workout 11 81
DAILY TOTALS: 120 770

Quick Track MINUTES
None  

Exercise Note: None




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