BABY_GIRL69   391,163
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Granola Bars, peanut butter, 1 bar 114 15 6 2
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Asian Chicken Salad , 1 serving 169 17 7 11
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Almonds, 0.25 cup, sliced 137 5 12 5
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Yams, 0.35 cup, cubes 55 13 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Scrambled Egg, 1 large 91 1 7 6
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
KFC Corn on the Cob, 5.5", 1 serving 150 26 3 5
Sunshine Southern-Style Italian Green Beans, 0.5 cup 45 8 0 2
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Baked Chicken, 0.5 serving 120 0 10 10
Spaghetti with Meatballs, 0.5 serving 135 14 6 9
Snack
None        
Mid Morning Snack
None        
Daily Totals: 1,992 238 77 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sit-Ups - vigorous 30 317
HIIT 30 320
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 917

Quick Track MINUTES
None  

Exercise Note
None



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