BABY_GIRL69
Greater than 350,000 SparkPoints 534,062
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Dunkin Donuts Glazed Donut, 0.5 serving 115 13 5 2
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz 70 13 1 3
Dunkin Donuts Caramel Coffee Creamer, 1 tbsp 35 6 2 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Jimmy John Totally Tuna Sub, 0.15 serving 75 9 3 3
Organic Valley Organic Fuel 11oz, 0.5 serving 130 14 3 13
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Grilled Chicken Breast, 2 oz 60 0 1 12
Butter, salted, 0.5 tbsp 51 0 6 0
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Olive Oil, 1 1tsp 40 0 5 0
Healthy Choice Gourmet Steamers - General Tsas Chicken, 1 serving 320 53 4 15
Snack
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Mid Morning Snack
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 14 0 5
DAILY TOTALS: 1,732 242 48 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
11-Minute Chair Cardio Workout 30 220
Walking: 3.15 mph (19 minutes per mile) 60 301
Pilates 30 107
DAILY TOTALS: 120 628

Quick Track MINUTES
None  

Exercise Note: None




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