BABY_GIRL69   335,324
SparkPoints
100,000 or more SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

Back to BABY_GIRL69'S Homepage
Previous Day
Mar. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Chicken Limone - Buca Di Beppo (lunch), 1 serving 279 6 17 24
Wild Rice, 0.6 cup 99 21 0 4
Dinner
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
French Rolls, 1 oz 79 14 1 2
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Milk, 1%, 0.5 cup 51 6 1 4
Olive Oil, 1 1tsp 40 0 5 0
Snack
Carrots, raw, 6 slice 7 2 0 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Salsa, 0.13 cup 9 2 0 0
Onions, raw, 6 slice, thin 21 5 0 1
Milk, 1%, 1 cup 102 12 2 8
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Fresh Express Green & Crisp salad, 2 cup 15 3 0 1
Pepper, black, 1 dash 0 0 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Shoney's Pepperoncini - 4 peppers, 0.5 serving 5 2 0 0
Cap-n Crunch, 1 cup 120 26 2 1
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Mid Morning Snack
None        
Daily Totals: 1,783 245 54 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 60 804
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 1084

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BABY_GIRL69

Send Member a Private Message