BABY_GIRL69   407,973
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

Back to BABY_GIRL69'S Homepage
Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes with butter and syrup, 0.75 cakes 195 34 5 3
Wendy's Bacon (1 slice), 1 serving 20 0 2 1
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Canola Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Milk, nonfat, 1 cup 83 12 0 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Mid Morning Snack
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Daily Totals: 1,916 265 43 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Total Body Sculpt with Gilad 60 620
Daily Totals: 120 900

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BABY_GIRL69

Send Member a Private Message