BABY_GIRL69
Greater than 350,000 SparkPoints 630,598
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Saturday, November 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Lunch
Walnuts, 0.75 oz 139 3 14 3
Olive Oil, 1 1tsp 40 0 5 0
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Lentils, 0.6 cup 138 24 0 11
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Snack
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Mid Morning Snack
None        
DAILY TOTALS: 1,355 193 41 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 70 351
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 15 214
Power Yoga (Vinyasa or Ashtanga) 20 99
8-Minute Cardio Intervals Workout 8 118
Bootcamp: 10-Minute Cardio Kick Workout 12 178
DAILY TOTALS: 125 960

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›