BABY_GIRL69   365,636
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Mar. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Granola Bars, peanut butter, 1 bar 114 15 6 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Walnuts, 0.75 oz 139 3 14 3
Salad dressing, Trader Joes Balsamic Vinaigrette, 0.5 tbsp 18 1 2 0
One A Day Weight Smart Multivitamin Vitamin, 0.5 serving 0 0 0 0
White Castle Double Cheeseburger, 1 serving 285 16 18 14
1/2 Greek Salad, 0.25 serving 65 2 6 1
White Castle Cheese Sticks, 0.66 serving 191 13 11 10
White Castle French Fries, 1 serving 115 15 6 0
Dinner
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Milk, 1%, 1 cup 102 12 2 8
Milk, 1%, 0.5 cup 51 6 1 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Milk, 1%, 1 cup 102 12 2 8
Cap-n Crunch, 1 cup 120 26 2 1
Mid Morning Snack
None        
Daily Totals: 1,976 224 86 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 60 804
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 1084

Quick Track MINUTES
None  

Exercise Note
None



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