BABY_GIRL69   408,985
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Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Sep. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Cream Cheese, 2 tbsp 99 1 10 2
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Tea, brewed, 6 fl oz 2 1 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Milk, nonfat, 1 cup 83 12 0 8
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Beans, navy, 0.5 cup 127 24 1 7
Wild Rice, 0.6 cup 99 21 0 4
Wild Rice, 0.6 cup 99 21 0 4
Canola Oil, 1 1tsp 40 0 5 0
Canola Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Mid Morning Snack
None        
Daily Totals: 2,480 323 102 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 60 199
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 479

Quick Track MINUTES
None  

Exercise Note
None



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