BABY_GIRL69
Greater than 350,000 SparkPoints 612,033
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Saturday, September 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water bottle w/ filtered water, 2 cup 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Salsa, 0.13 cup 9 2 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Canola Oil, 1 1tsp 40 0 5 0
Snack
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
Almonds, 0.25 cup, sliced 137 5 12 5
Mid Morning Snack
None        
DAILY TOTALS: 720 100 23 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
p90x: Chest and Back 30 251
Walking: 3.15 mph (19 minutes per mile) 30 150
Walking: 2.5 mph (24 minutes per mile) 60 252
DAILY TOTALS: 120 653

Quick Track MINUTES
None  

Exercise Note: None




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