BABY_GIRL69   317,530
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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes with butter and syrup, 1.5 cakes 390 68 10 6
Orange Juice, 1 cup 110 25 1 2
Milk, 1%, 1 cup 102 12 2 8
Parker House Hot Smoked Sausage (1) Link, 0.22 serving 37 0 2 2
Lunch
beef pot roast, 2 oz 173 0 11 16
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Naked Juice - Protein Zone Mango, 4 oz 110 18 1 8
Mashed Potatoes, 0.35 cup 57 13 0 1
Dinner
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, 0.35 serving 21 3 1 0
Fresh Express Green & Crisp salad, 1 cup 8 2 0 1
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Snack
None        
Mid Morning Snack
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Daily Totals: 1,558 238 38 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Cathe Frederich Boot Camp 30 452
Vinyasa Yoga (10) 30 167
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 155 1024

Quick Track MINUTES
Walking, yoga & boot camp 120
Daily Totals: 120

Exercise Note
None



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