BABY_GIRL69
Greater than 350,000 SparkPoints 582,536
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Neufchatel Cheese, 1 oz 74 1 7 3
Naked Juice - Green Machine, 1 serving 130 32 0 1
Lunch
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Pepper, black, 1 tsp 5 1 0 0
Salt, 1 dash 0 0 0 0
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Pickle Relish, 0.35 tbsp 7 2 0 0
starkist chunk light Tuna in water (3 oz can), 0.35 serving 25 0 0 6
Hellmann's , Real Mayonnaise, 1 Tbsp, 1.5 serving 135 0 15 0
Dinner
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Olive Oil, 1 1tsp 40 0 5 0
Milk, 1%, 0.5 cup 51 6 1 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
KFC Green Beans, 0.5 serving 10 4 1 1
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
*KFC Grilled Chicken Thigh, 0.5 serving 70 0 5 8
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Salsa, 0.13 cup 9 2 0 0
Mid Morning Snack
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
DAILY TOTALS: 1,641 238 55 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 80 474
8-Minute Cardio Intervals Workout 8 118
Bootcamp: 10-Minute Cardio Kick Workout 20 296
DAILY TOTALS: 108 888

Quick Track MINUTES
None  

Exercise Note: None




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