BABY_GIRL69   347,333
SparkPoints
100,000 or more SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

Back to BABY_GIRL69'S Homepage
Previous Day
Feb. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Pancakes with butter and syrup, 0.75 cakes 195 34 5 3
Milk, 1%, 1 cup 102 12 2 8
Lunch
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Naked Juice - Protein Zone Mango, 8 oz 220 35 1 16
Dinner
Mixed Vegetables, frozen, 0.33 package (10 oz) 60 13 0 3
Baked Chicken, 0.75 serving 180 0 14 14
Sweetpotato, Green Giant Candied Sweet Potatoes, 0.25 serving 60 10 2 1
Red Velvet Cupcake with Cream Cheese Frosting (65g), 0.65 serving 155 20 8 2
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Shortbread Cookies, 1 oz 142 18 7 2
Daily Totals: 1,517 227 43 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Cathe Frederich Boot Camp 30 450
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 125 855

Quick Track MINUTES
Walking & Boot Camp 90
Daily Totals: 90

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BABY_GIRL69

Send Member a Private Message