BABY_GIRL69   457,178
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Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Mid Morning Snack
None        
Daily Totals: 1,302 145 36 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 75 444
Heavy Cleaning or house cleaning 60 400
Daily Totals: 135 844

Quick Track MINUTES
None  

Exercise Note
None



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