BABY_GIRL69   377,714
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Lunch
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Olive Oil, 1 1tsp 40 0 5 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Mexican Cheese, queso asadero, 0.35 oz 35 0 3 2
Mexican Cheese, queso chihuahua, 0.5 oz 53 1 4 3
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Tyson Grilled Chicken Breast Strips, 0.5 oz 17 1 0 3
Fajitas with tyson seasoned steak strips bellpepper onions, 0.5 oz 12 0 2 6
John Soules Foods Angus Beef Steak, 45 gram(s) 59 1 2 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Potassium 198 gm, 1 serving 0 0 0 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Orange Juice, 4 fl oz 55 12 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Tyna's Oatmeal, 0.5 serving 71 9 4 1
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Milk, 1%, 1 cup 102 12 2 8
Mid Morning Snack
None        
Daily Totals: 2,356 268 83 160

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 60 490
Treadmill: 3.15 km/h (19 minutes per km) 60 198
Daily Totals: 120 688

Quick Track MINUTES
None  

Exercise Note
None



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