BABY_GIRL69
Greater than 350,000 SparkPoints 464,120
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
One A Day Weight Smart Multivitamin Vitamin, 0.5 serving 0 0 0 0
Tyna's Oatmeal, 0.5 serving 71 9 4 1
Emerald Cashews Halves & Pieces 100 Calorie Pack, .62 oz/17.5g, 1 serving 100 5 8 3
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Salt, 1 dash 0 0 0 0
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Jimmy John Totally Tuna Sub, 0.25 serving 126 14 5 5
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Core Power 26g Protein drink, 0.33 serving 79 9 1 9
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Milk, 1%, 0.5 cup 51 6 1 4
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Oranges, 1 cup, sections 85 21 0 2
Green Beans (snap), 16 beans (4" long) 27 6 0 2
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Salt, 1 dash 0 0 0 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Dole Baby Spinach Salad, 3 oz 20 3 0 2
Strawberry Spinach Salad, 1 serving 117 7 10 3
Mid Morning Snack
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Milk, 1%, 0.5 cup 51 6 1 4
DAILY TOTALS: 1,804 260 58 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 301
10-Minute Jump Rope Cardio Workout 12 178
10-Minute Cardio Kickboxing Workout 22 251
DAILY TOTALS: 94 730

Quick Track MINUTES
None  

Exercise Note: None




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