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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Wendy's Bacon (1 slice), 1 serving |
20 |
0 |
2 |
1 |
 |
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
|
| Pancakes with butter and syrup, 0.75 cakes |
195 |
34 |
5 |
3 |
| Lunch |
|
|
|
|
| Fresh Express Green & Crisp salad, 2 cup |
15 |
3 |
0 |
1 |
|
| McDonald's Newman's Own Creamy Caesar Dressing (2 fl oz), 0.5 serving |
95 |
2 |
9 |
1 |
|
| Sara Lee Honey Wheat Bread, 1 slice, 1 serving |
80 |
14 |
1 |
3 |
|
| Hellmann's , Real Mayonnaise, 1 Tbsp, 1 serving |
90 |
0 |
10 |
0 |
|
| starkist chunk light Tuna in water (3 oz), 0.35 serving |
25 |
0 |
0 |
6 |
|
| Coca-Cola Classic, 3 oz |
38 |
10 |
0 |
0 |
|
| Pepper, black, 1 tsp |
5 |
1 |
0 |
0 |
|
| Salt, 1 dash |
0 |
0 |
0 |
0 |
|
| Pickle Relish, 0.15 tbsp |
3 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Bolthouse Farms - Strawberry Banana Smoothie, 8 oz |
124 |
29 |
0 |
1 |
|
| Red Vines Original Red Twist Licorice 4 vines, 1 serving |
140 |
34 |
0 |
1 |
|
| Apple juice, unsweetened, 1 cup |
117 |
29 |
0 |
0 |
|
| Baked Chicken, 1 serving |
142 |
4 |
3 |
24 |
| Snack |
|
|
|
|
| Keebler Fudge Stripes cookie (3 per serving), 1 serving |
160 |
21 |
8 |
2 |
|
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
| Mid Morning Snack |
|
|
|
|
| One A Day Weight Smart Multivitamin Vitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Dannon Light & Fit 4oz, 1 serving |
60 |
10 |
0 |
3 |
| Daily Totals: |
1,531 |
236 |
41 |
56 |
Fitness Tracked
| Quick Track |
MINUTES |
| Walking |
60 |
| Daily Totals: |
60 |
|
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