BABY_GIRL69   458,445
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Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Cashew Butter, 1.5 tbsp 141 7 12 4
Low fat cream cheese, 1 tbsp 35 1 3 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Snack
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Mid Morning Snack
None        
Daily Totals: 1,272 151 37 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 622
Walking: 3.15 mph (19 minutes per mile) 60 301
Daily Totals: 120 923

Quick Track MINUTES
None  

Exercise Note
None



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