BABY_GIRL69
Greater than 350,000 SparkPoints 590,557
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Beans, pinto, 0.6 cup 141 26 1 8
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Salt, 1 dash 0 0 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Dinner
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Emerald Cashews Halves & Pieces 100 Calorie Pack, .62 oz/17.5g, 1 serving 100 5 8 3
Almonds, 0.25 cup, sliced 137 5 12 5
Grilled Chicken Breast Boneless Skinless Grilled or Broiled, 3 oz 147 0 4 26
Milk, nonfat, 1 cup 83 12 0 8
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Chocolate Milk, lowfat, 1 cup 158 26 3 8
DAILY TOTALS: 1,619 242 39 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 213
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 30 429
Pilates 30 107
DAILY TOTALS: 120 749

Quick Track MINUTES
None  

Exercise Note: None




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