BABY_GIRL69
Greater than 350,000 SparkPoints 532,861
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Organic Valley Organic Fuel 11oz, 0.5 serving 130 14 3 13
Lunch
Salad Marketside COBB SALAD w/topping & dressing,1s(29ml), 0.35 serving 84 2 6 5
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Italian Beef Sandwich w/sweet and hot peppers, 1 sandwich, 0.33 serving 130 12 3 12
Dinner
Butter, salted, 0.5 tbsp 51 0 6 0
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Chili's Seasonal Veggies, side, 1 serving 90 7 6 3
Olive Garden, Grilled Chicken with Pasta & Broccoli (Children's Entree), 0.5 serving 155 17 3 0
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 0.5 serving 50 1 4 6
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 14 0 5
DAILY TOTALS: 1,601 230 43 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 244
Rope Jumping:Fast 15 252
Sit-Ups - vigorous 15 169
Walking: 3.15 mph (19 minutes per mile) 60 301
DAILY TOTALS: 120 966

Quick Track MINUTES
None  

Exercise Note: None




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