BABY_GIRL69   333,189
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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Lunch
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Hard Boiled Egg, 0.35 cup, chopped 74 1 5 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Dinner
Naked Food-Juice Mighty Mango, 5 oz 94 23 0 1
Wendy's Spring Mix Salad, 1 serving 180 12 11 11
Baked Chicken, 1 serving 142 4 3 24
Pizza Hut The Edge Meat Lovers Pizza - 1 square, 0.5 serving 80 4 6 4
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
McDonald's Newman's Own Creamy Caesar Dressing (2 fl oz), 0.35 serving 67 1 6 1
Snack
Dannon Light & Fit 4oz, 1 serving 60 10 0 3
Mid Morning Snack
Dannon Light & Fit 4oz, 1 serving 60 10 0 3
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 1,501 173 56 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Cathe Frederich Imax 40 560
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 135 965

Quick Track MINUTES
Walking & Imax 100
Daily Totals: 100

Exercise Note
None



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