BABY_GIRL69   442,353
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

Back to BABY_GIRL69'S Homepage
Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Scrambled Egg, 1 large 91 1 7 6
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Lunch
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Milk, 1%, 0.5 cup 51 6 1 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Dinner
Mexican Cheese, queso asadero, 0.35 oz 35 0 3 2
Mexican Cheese, queso chihuahua, 0.5 oz 53 1 4 3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Fajitas with tyson seasoned steak strips bellpepper onions, 0.5 oz 12 0 2 6
John Soules Foods Angus Beef Steak, 45 gram(s) 59 1 2 8
Tyson Grilled Chicken Breast Strips, 0.5 oz 17 1 0 3
Snack
None        
Mid Morning Snack
None        
Daily Totals: 1,337 156 45 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Chest & Back 30 254
Cathe Frederich Kick Punch & Crunch 30 497
Walking: 3.15 mph (19 minutes per mile) 60 301
Daily Totals: 120 1052

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BABY_GIRL69

Send Member a Private Message