BABY_GIRL69   353,108
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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parker House Hot Smoked Sausage (1) Link, 0.22 serving 37 0 2 2
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Pancakes with butter and syrup, 1 cakes 260 45 7 4
Milk, 1%, 1 cup 102 12 2 8
Lunch
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Kimberly's Bakeshoppe Triple Chocolate Gourmet Cupcakes - 1 cupcake,83g,3oz (10 WW Points), 0.5 serving 185 22 11 2
Dinner
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Wendy's Small Chili, 0.5 serving 105 11 3 9
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Dannon Light & Fit 4oz, 1 serving 60 10 0 3
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Daily Totals: 1,554 252 37 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jillian Michaels 30 415
Vinyasa Yoga (10) 20 180
Walking: 3.15 mph (19 minutes per mile) 60 280
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 145 1000

Quick Track MINUTES
Walking Yoga & Weights 110
Daily Totals: 110

Exercise Note
None



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