BABY_GIRL69
Greater than 350,000 SparkPoints 479,362
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BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Healthy Choice Oven Roasted Turkey, 1 slice, 2 serving 60 2 1 10
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Sara Lee Honey Wheat Bread, 2 slices 148 29 1 5
Dinner
Sara Lee Honey Wheat Bread, 1 slices 74 15 1 3
Nathans Famous, Turkey Sandwich, 0.33 serving 89 11 1 9
Bread, italian, 2 slice, medium 108 20 1 4
Snack
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Red Vines licorice - 5 vines, 2 serving 280 68 0 2
Mid Morning Snack
None        
DAILY TOTALS: 1,536 263 23 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
10-Minute Jump Rope Cardio Workout 15 222
10-Minute Jump Start Cardio Workout 15 222
Walking: 3.15 mph (19 minutes per mile) 60 301
DAILY TOTALS: 90 745

Quick Track MINUTES
None  

Exercise Note: None




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