BABY_GIRL69   349,297
SparkPoints
100,000 or more SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

Back to BABY_GIRL69'S Homepage
Previous Day
Feb. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Lunch
Egg substitute, liquid (Egg Beaters), 3 tbsp 25 1 0 5
White Bread, 1 slice, thin 53 10 1 2
Hashed Browns (hash browned potatoes), 0.35 cup 145 19 7 2
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Dinner
Bolthouse Farms - Strawberry Banana Smoothie, 4 oz 62 15 0 1
Entenmann's All Butter Loaf Cake (1/6 loaf), 20 gram(s) 77 11 3 1
Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1 oz 150 18 8 2
Guacamole, 2 tbsp 85 5 8 1
Snack
ARCHWAY Cookies, Sugar Free Shortbread, 0.5 serving 53 8 3 1
Mid Morning Snack
Naked - Green Machine Superfood Juice Smoothie, 4 oz 70 17 0 1
Daily Totals: 1,004 142 34 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 75 350
Vinyasa Yoga (10) 30 201
Cathe Frederich Kick Punch & Crunch 20 388
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 160 1064

Quick Track MINUTES
Walking, Kickboxing & Yoga 125
Daily Totals: 125

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BABY_GIRL69

Send Member a Private Message