BABY_GIRL69
Greater than 350,000 SparkPoints 637,314
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, December 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 0.5 serving 50 1 4 6
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 70 13 1 2
Lunch
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Beans, pinto, 0.6 cup 141 26 1 8
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Cheese Pizza, 0.5 slice 70 10 2 4
TGIF's Buffalo Wings, 0.33 serving 50 1 3 5
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Wendy's Plain Baked Potato, 0.5 serving 135 31 0 4
Heston Cauliflower Truffle Macaroni Cheese, 0.25 serving 185 13 12 6
Milk, nonfat, 1 cup 83 12 0 8
Filet Mignon - Omaha Steaks (5 oz.), 0.35 serving 123 0 9 10
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Mid Morning Snack
None        
DAILY TOTALS: 1,691 264 42 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Chair exercise, moderate to vigorous intensity 30 189
8-Minute Cardio Intervals Workout 8 118
8-Minute Cardio Intervals Workout 8 118
10-Minute Cardio Kickboxing Workout 10 114
9-Minute Arm Workout with Dumbbells 9 32
DAILY TOTALS: 125 926

Quick Track MINUTES
None  

Exercise Note: None




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