BABY_GIRL69   386,049
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Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Apr. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cap-n Crunch, 1 cup 120 26 2 1
Milk, 1%, 1 cup 102 12 2 8
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Grilled Chipotle Chicken Breasts RECIPE, 0.25 serving 66 3 3 7
Baked Salmon, 0.5 serving 50 0 1 10
Amaretto Stone Sour 9.5 oz (collins glass), 0.5 serving 173 0 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Snack
Beans, black, 0.6 cup 136 24 1 9
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Mid Morning Snack
None        
Daily Totals: 2,162 284 46 131

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Cathe Frederich Step Blast 60 751
Daily Totals: 120 1031

Quick Track MINUTES
None  

Exercise Note
None



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