BABY_GIRL69   349,297
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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Welch's Grape Jelly, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Wendy's Bacon (1 slice), 1 serving 20 0 2 1
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Orange Juice, 1 cup 110 25 1 2
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 0.5 cup 71 16 0 2
Scrambled Egg, 2 tbsp 41 0 3 3
Lunch
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Pico de Gallo - Authentic Mexican Salsa, 0.5 serving 11 3 0 0
Salsa, 1 tbsp 4 1 0 0
Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1 oz 150 18 8 2
Dinner
Turkey Burger, Don Lee Farms (Turkey, Swiss & Onion Burger), 1 serving 230 7 12 25
giradelli caramel chocolate squares 3, 1 serving 220 27 12 2
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Daily Totals: 1,445 208 48 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 198
Cathe Frederich Rhythmic Step 35 405
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 130 728

Quick Track MINUTES
Walking & Rhythmic Step 95
Daily Totals: 95

Exercise Note
None



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