BABY_GIRL69
Greater than 350,000 SparkPoints 473,093
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Milk, 1%, 1 cup 102 12 2 8
Strawberries, fresh, 0.75 cup, halves 34 8 0 1
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
Lunch
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Pickle Relish, 0.35 tbsp 7 2 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
starkist chunk light Tuna in water (3 oz can), 0.35 serving 25 0 0 6
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Pepper, black, 1 tsp 5 1 0 0
Salt, 1 dash 0 0 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
DORITO NACHO CHEESE 1 OZ BAG, 0.75 serving 105 12 6 2
Dinner
Italian Beef Sandwich w/sweet and hot peppers, 1 sandwich, 0.5 serving 198 18 5 18
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack
Weight Watchers Salted Caramel Ice Cream Bar, 1 serving 120 16 6 2
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Emerald Cashews Halves & Pieces 100 Calorie Pack, .62 oz/17.5g, 1 serving 100 5 8 3
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
DAILY TOTALS: 1,646 217 54 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
11-Minute Chair Cardio Workout 22 161
10-Minute Cardio Kickboxing Workout 20 228
10-Minute Jump Rope Cardio Workout 24 355
Walking: 3.15 mph (19 minutes per mile) 60 301
DAILY TOTALS: 126 1045

Quick Track MINUTES
None  

Exercise Note: None




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