BABY_GIRL69
Greater than 350,000 SparkPoints 631,136
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, November 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Tea, brewed, 6 fl oz 2 1 0 0
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Brown Rice, long grain, 0.5 cup 108 22 1 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Mid Morning Snack
None        
DAILY TOTALS: 1,334 188 45 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Chair exercise, moderate to vigorous intensity 30 189
8-Minute Cardio Intervals Workout 8 118
9-Minute Arm Workout with Dumbbells 9 32
10-Minute Cardio Kickboxing Workout 10 114
8-Minute Cardio Intervals Workout 8 118
DAILY TOTALS: 125 926

Quick Track MINUTES
None  

Exercise Note: None




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