BABY_GIRL69
Greater than 350,000 SparkPoints 497,482
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Scrambled Egg, 1 large 91 1 7 6
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.5 serving 60 8 3 1
Welch's Concord Grape Jam, 0.5 tbsp 25 7 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Lunch
One A Day Active Energy Enhancing Multivitamin, 1 serving 0 0 0 0
Spring Valley Magnesium pill, 0.5 serving 0 0 0 0
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Baked Salmon, 0.5 serving 50 0 1 10
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Grilled Chipotle Chicken Breasts, 0.25 serving 34 1 2 3
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Amaretto Stone Sour 9.5 oz (collins glass), 0.5 serving 173 0 0 0
Snack
Beans, black, 0.6 cup 136 24 1 9
Milk, 1%, 0.5 cup 51 6 1 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Mid Morning Snack
None        
DAILY TOTALS: 1,259 152 29 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
10-Minute Jump Rope Cardio Workout 30 444
10-Minute Jump Start Cardio Workout 30 444
DAILY TOTALS: 120 1243

Quick Track MINUTES
None  

Exercise Note: None




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