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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Orange Juice, 1 cup 110 25 1 2
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Lunch
Vitners Salt 'n Sour Potato Chips (16 chips), 1 oz 150 15 10 1
Fruit punch juice drink, Tropicana Healthy Kids Orange Juice No Pulp, 8 oz 110 26 0 2
Dinner
KFC Original Recipe Fried Chicken - Drumstick, 1 serving 140 4 8 14
McDonald's Small French Fries, 0.5 serving 115 15 6 2
McDonald's Filet-O-Fish, 0.65 serving 247 25 12 10
Sweet Potato Pie, 0.35 serving 158 21 8 2
Southern Style Mustard/Turnip Greens, 1 cup 10 2 0 1
Southern Style Mustard/Turnip Greens, 2 cup 20 4 0 2
Snack
Carnation Instant Breakfast Packets, 0.75 serving 98 20 0 4
Milk, 1%, 1.25 cup 127 15 3 10
Mid Morning Snack
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Daily Totals: 1,449 198 53 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 95 405

Quick Track MINUTES
None  

Exercise Note
None



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