BABY_GIRL69
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BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 1%, 1 cup 102 12 2 8
Orange Juice, 4 fl oz 55 12 0 1
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Tyna's Oatmeal, 0.5 serving 71 9 4 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Salt, 1 dash 0 0 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Shoney's Pepperoncini - 4 peppers, 0.5 serving 5 2 0 0
White Castle Cheese Sticks, 0.33 serving 96 6 6 5
Fresh Express Green & Crisp salad, 0.5 cup 4 1 0 0
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Healthy Chicken & Pasta Primavera, 0.33 serving 104 13 2 9
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Onions, raw, 6 slice, thin 21 5 0 1
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Pepper, black, 1 dash 0 0 0 0
Dinner
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Milk, 1%, 0.5 cup 51 6 1 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Grapes, 18 grape, seedless 35 9 0 0
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Mid Morning Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
DAILY TOTALS: 1,883 278 56 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
11-Minute Chair Cardio Workout 11 81
10-Minute Jump Rope Cardio Workout 12 178
Pilates 38 135
Walking: 3.15 mph (19 minutes per mile) 60 301
10-Minute Cardio Kickboxing Workout 10 114
10-Minute Jump Rope Cardio Workout 12 178
DAILY TOTALS: 143 987

Quick Track MINUTES
None  

Exercise Note: None




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