BABY_GIRL69
Greater than 350,000 SparkPoints 471,781
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Great Value Grape Jelly, 0.5 tbsp 25 7 0 0
Coffee Creamer Great Value, 2 tsp 20 2 1 0
Bread - Sara Lee Honey Whole Wheat - 1 Slice, 1 serving 70 12 1 3
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Panera Bread Orchard Harvest Salad, half portion, 1 serving 210 15 12 5
1/2 Greek Salad, 1 serving 260 9 24 5
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Alexa spicy sweet potato fries, 0.5 serving 85 12 4 1
Baked Chicken, 1 serving 142 4 3 24
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Baby Carrots, raw, 5 medium 17 4 0 0
Mid Morning Snack
None        
DAILY TOTALS: 1,777 228 69 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Step Blast 60 678
Walking: 3.15 mph (19 minutes per mile) 60 301
DAILY TOTALS: 120 979

Quick Track MINUTES
None  

Exercise Note: None




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