BABY_GIRL69
Greater than 350,000 SparkPoints 472,085
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Spring Valley Magnesium pill, 1 serving 0 0 0 0
Oreo Vanilla Cookies (3), 1 serving 170 0 0 0
Lunch
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Beans, black, 0.6 cup 136 24 1 9
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Salsa, 3 tbsp 13 3 0 1
One A Day Active Energy Enhancing Multivitamin, 1 serving 0 0 0 0
Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1 oz 150 18 8 2
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Dinner
starkist chunk light Tuna in water (3 oz can), 0.35 serving 25 0 0 6
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Pepper, black, 1 tsp 5 1 0 0
Salt, 1 dash 0 0 0 0
Pickle Relish, 0.35 tbsp 7 2 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Snack
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Vanilla Oreo Cookies (2 cookies), 1 serving 150 21 7 0
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
Mid Morning Snack
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
DAILY TOTALS: 1,952 239 57 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 301
11-Minute Chair Cardio Workout 30 220
10-Minute Jump Rope Cardio Workout 30 444
DAILY TOTALS: 120 965

Quick Track MINUTES
None  

Exercise Note: None




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