BABY_GIRL69   387,863
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, 1 serving 130 27 1 5
Milk, 1%, 1.25 cup 127 15 3 10
Orange Juice, 5 fl oz 68 16 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Grapes, 18 grape, seedless 35 9 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
None        
Daily Totals: 1,309 220 24 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Chest & Back 60 716
Walking: 3.15 mph (19 minutes per mile) 60 280
Walking: 3.15 mph (19 minutes per mile) 60 280
Cathe Frederich Step Blast 60 751
HIIT 60 800
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 360 3107

Quick Track MINUTES
None  

Exercise Note
None



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