BABY_GIRL69   333,389
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BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 0.65 serving 78 10 4 1
Milk, 1%, 1 cup 102 12 2 8
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Lunch
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Healthy Choice - Beef Merlot cafe steamer, 1 serving 220 25 6 15
Dinner
Oranges, 1 cup, sections 85 21 0 2
KFC Original Recipe Fried Chicken - Drumstick, 1 serving 140 4 8 14
Fruit punch juice drink, Tropicana Healthy Kids Orange Juice No Pulp, 4 oz 55 13 0 1
KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, 0.35 serving 77 14 1 2
Yellow Sweet Corn, Canned, 0.65 cup 86 20 1 3
Southern Style Mustard/Turnip Greens, 1 cup 10 2 0 1
Snack
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Daily Totals: 1,458 244 30 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Cathe Frederich Kick Punch & Crunch 30 450
Total Body Sculpt with Gilad 30 315
Abdominal Crunches on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 16
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Back Extension with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Crunches [demo]
 Sets: 2 Reps: 12-15
5 16
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 150 1147

Quick Track MINUTES
Walking, Treadmill & Kick punch & crunch 120
Daily Totals: 120

Exercise Note
None



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