BABY_GIRL69   377,967
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Potassium 198 gm, 1 serving 0 0 0 0
Orange Juice, 4 fl oz 55 12 0 1
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Tyna's Oatmeal, 0.5 serving 71 9 4 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Milk, 1%, 1 cup 102 12 2 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Swiss Cheese, 1 oz 107 1 8 8
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Dinner
Baked Chicken, 0.5 serving 120 0 10 10
Spaghetti with Meatballs, 0.5 serving 135 14 6 9
Yams, 0.35 cup, cubes 55 13 0 1
KFC Corn on the Cob, 5.5", 1 serving 150 26 3 5
Sunshine Southern-Style Italian Green Beans, 0.5 cup 45 8 0 2
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lemon Juice, 1 fl oz 8 3 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Lemon Juice, 1 fl oz 8 3 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Mid Morning Snack
None        
Daily Totals: 2,419 318 76 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Muscle Endurance 60 714
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 994

Quick Track MINUTES
None  

Exercise Note
None



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