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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pancakes with butter and syrup, 0.65 cakes |
169 |
30 |
5 |
3 |
 |
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
| Lunch |
|
|
|
|
| Edy's Slow Churned Light - Caramel Delight, 0.5 cup |
120 |
19 |
4 |
3 |
| Dinner |
|
|
|
|
| Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1 oz |
150 |
18 |
8 |
2 |
|
| Naked Juice - Protein Zone Mango, 8 oz |
220 |
35 |
1 |
16 |
|
| Salsa, 3 tbsp |
13 |
3 |
0 |
1 |
|
| Sara Lee Honey Wheat Bread, 1 slice, 1 serving |
80 |
14 |
1 |
3 |
|
| One A Day Weight Smart Multivitamin Vitamin, 1 serving |
0 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| *Mentos Chewy Fruit (roll), 0.5 serving |
65 |
20 |
0 |
0 |
| Mid Morning Snack |
|
|
|
|
| Dannon Light & Fit 4oz, 1 serving |
60 |
10 |
0 |
3 |
| Daily Totals: |
979 |
160 |
21 |
38 |
Fitness Tracked
| Quick Track |
MINUTES |
| Walking & All Star Workout |
90 |
| Daily Totals: |
90 |
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