BABY_GIRL69
Greater than 350,000 SparkPoints 637,871
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Grapes, 18 grape, seedless 35 9 0 0
Milk, nonfat, 1 cup 83 12 0 8
Cashew Butter, 1.5 tbsp 141 7 12 4
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Lentils, 0.6 cup 138 24 0 11
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Olive Oil, 1 1tsp 40 0 5 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Mid Morning Snack
None        
DAILY TOTALS: 1,278 163 53 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 326
Rope Jumping:Fast 20 336
Walking: 3.15 mph (19 minutes per mile) 60 301
DAILY TOTALS: 120 963

Quick Track MINUTES
None  

Exercise Note: None




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